OUR TEAM
Tight Club is a fascia-first wellness studio redefining beauty, recovery, and body sculpting from the inside out. We blend science and spirit- merging lymphatic drainage, fascia release, cryotherapy, red-light therapy, vibration training, and somatic movement into a holistic ecosystem designed to activate flow, balance hormones, and restore your natural shape and radiance. Our philosophy is simple: beauty is a side effect of function. By treating the fascia, nervous system, and lymph first, we help the body detox, reshape, and regulate itself- without toxins, needles, or downtime. From signature treatments like Fascia RX, Lymph RX, and Frotox, to immersive certifications and retreats, Tight Club is more than a studio- it’s a movement of practitioners, mothers, and healers reclaiming sovereignty, nervous system regulation, and sustainable self-care. Welcome to Tight Club- where function meets flow, and your body remembers how to glow.
Kira Krier
Kira Krier is the owner of Tight Club Williston, a wellness and recovery studio dedicated to helping clients feel better in their bodies through innovative, evidence-informed therapies that support healing, performance, recovery, and overall well-being. With more than 20 years of experience as a Licensed Clinical Social Worker and trauma specialist, Kira brings a unique perspective to wellness—one that recognizes the powerful connection between the mind, body, and nervous system. Throughout her career, she has worked extensively with individuals navigating trauma, stress, grief, anxiety, and life transitions, while also serving as an educator, EMDR consultant, and advocate for holistic healing approaches. At Tight Club Williston, Kira combines her passion for wellness with cutting-edge recovery modalities including red light therapy, cryotherapy, lymphatic drainage, fascia-focused treatments, vibration therapy, and body sculpting services. Her mission is to create a space where people can reconnect with their bodies, reduce inflammation, improve recovery, enhance performance, and feel empowered in their health journey. Kira is also a certified trauma-informed yoga instructor and believes that movement, recovery, and nervous system regulation are essential components of lasting wellness. She is passionate about educating clients on the body’s innate capacity to heal when given the proper support and environment.
Macie Whalen
Macie is graduating from Roger Williams University this spring with a degree in Communication. She first discovered Tight Club searching for a solution to her chronic acne after years of trying countless treatments with little success. After experiencing real, transformative results through Tight Club’s holistic approach, she became passionate about helping others access the same healing. Now, Macie blends her communication skills with her love for wellness to help bring Tight Club’s mission to more people—empowering clients to feel confident, supported, and connected to their bodies from the inside out.